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Chang Challenge VBP Resources (update 14 Jan 24)

Updated: Jan 14

Thank you for attending the 2024 Change Challenge Vision Board Party! I put a LOT of work into these because that's how much I believe in you and this is my ministry. See below for more resources that will help you successful in this year and for the years to come. This page will always be updated so be sure to check back for new info!



Journaling is a powerful way to reflect on daily experiences, emotions, and reactions. Here are 50 prompts to inspire your daily journaling:

Daily Experiences:

1. What were the highlights of today?

2. Describe a small victory you achieved.

3. Write about a challenge you faced and how you overcame it.

4. Document a moment that made you laugh today.

5. Reflect on something new you learned.

Emotions:

6. How are you feeling right now, and why?

7. Write about a time when you felt proud of yourself.

8. Explore an emotion you experienced today but didn't fully understand.

9. Describe a situation that made you feel grateful.

10. Document a moment when you felt inspired.

Reactions and Responses:

11. Reflect on a conversation you had today and how you responded.

12. Write about a time when you reacted differently than expected.

13. How did you handle stress or frustration today?

14. Explore a situation where you exhibited patience.

15. Reflect on a decision you made and its impact.

Self-Discovery:

16. What are three things you love about yourself?

17. Write about a value or belief that is important to you.

18. Explore a childhood memory that still influences you.

19. Document a dream or aspiration you have for the future.

20. Reflect on a mistake you made and what you learned from it.

Gratitude:

21. List three things you're grateful for today.

22. Write a letter to someone you appreciate but haven't thanked.

23. Reflect on the beauty in your surroundings right now.

24. What made you smile today, no matter how small?

25. Express gratitude for a challenge that taught you something.

Mindfulness and Presence:

26. Describe a moment when you felt completely present.

27. Write about a sensory experience (sight, sound, touch, taste, smell) that stood out today.

28. Reflect on a time when you practiced mindfulness or meditation.

29. Explore your breathing and how it changes in different situations.

30. How did you take care of your mental well-being today?

Relationships:

31. Write about a meaningful conversation with a friend or family member.

32. Reflect on a disagreement and how it was resolved.

33. Document a gesture of kindness you witnessed or experienced.

34. Explore a relationship that has evolved or changed recently.

35. How did you express love or support to someone today?

Personal Growth:

36. What is a habit or behavior you're working on changing?

37. Reflect on a fear you faced or overcame today.

38. Explore a goal you're currently working towards.

39. Write about a skill you want to develop and how you'll approach it.

40. Document a step you took outside of your comfort zone.

Inspiration and Creativity:

41. Write about a piece of art, music, or literature that moved you.

42. Reflect on a creative idea that came to you today.

43. Describe a moment when you felt in the flow of creativity.

44. Explore a project or hobby you're excited about.

45. What inspires you to be your most authentic self?

Reflection on the Day:

46. If you could relive one moment from today, what would it be?

47. Write a letter to your future self reflecting on today.

48. What is a lesson you want to carry into tomorrow?

49. How can you show kindness or compassion to yourself tomorrow?

50. Document a word or phrase that captures the essence of your day.

Feel free to adapt these prompts to fit your personal style and needs. Happy journaling!


Boosting confidence is a multi-faceted process that involves both mindset and behavioral changes. Here are 50 methods to help boost confidence:

Mindset and Self-Reflection:

1. Positive Affirmations: Repeat positive statements about yourself daily.

2. Self-Reflection Journal: Write down your achievements and positive experiences.

3. Visualize Success: Picture yourself succeeding in various situations.

4. Gratitude Practice: List things you're grateful for to foster a positive mindset.

5. Celebrate Small Wins: Acknowledge and celebrate even minor accomplishments.

6. Self-Compassion: Be kind to yourself; everyone makes mistakes.

7. Set Realistic Goals: Break larger goals into smaller, achievable steps.

Body Language and Presentation:

8. Power Pose: Adopt a confident posture to influence your mood.

9. Maintain Eye Contact: Convey confidence through steady eye contact.

10. Firm Handshake: A strong handshake can boost your confidence and make a positive impression.

11. Smile: A genuine smile not only makes you feel better but also positively affects those around you.

12. Dress Well: Wear clothes that make you feel good about yourself.

13. Good Posture: Stand tall and walk with purpose to exude confidence.

Communication Skills:

14. Practice Public Speaking: Start with small audiences and work your way up.

15. Active Listening: Focus on what others are saying to enhance your communication skills.

16. Speak Slowly and Clearly: Take your time when expressing yourself.

17. Learn to Say No: Set boundaries and prioritize your needs.

18. Use Assertive Language: Speak with confidence and avoid qualifiers.

19. Accept Compliments Gracefully: Instead of deflecting, say thank you.

Personal Development:

20. Continuous Learning: Acquire new skills to boost competence.

21. Challenge Yourself: Step out of your comfort zone regularly.

22. Publicize Achievements: Share your successes (big or small) with friends and family.

23. Positive Role Models: Surround yourself with confident and positive individuals.

24. Embrace Failure: See setbacks as opportunities to learn and grow.

25. Develop a Hobby: Pursue activities that bring you joy and fulfillment.

Social Interaction:

26. Initiate Conversations: Take the lead in social situations.

27. Networking: Build a diverse network of connections.

28. Volunteer: Contribute to your community and gain a sense of purpose.

29. Join Clubs or Groups: Participate in activities that align with your interests.

30. Give Compliments: Boost others' confidence by acknowledging their strengths.

Health and Well-Being:

31. Regular Exercise: Physical activity has positive effects on both body and mind.

32. Adequate Sleep: Ensure you get enough rest for mental clarity and energy.

33. Healthy Diet: Eat nourishing foods to support overall well-being.

34. Mindfulness and Meditation: Practice techniques for stress reduction.

35. Hydration: Stay properly hydrated for optimal cognitive function.

Personal Relationships:

36. Healthy Boundaries: Establish and maintain boundaries in relationships.

37. Express Your Needs: Communicate openly about what you need from others.

38. Surround Yourself with Positivity: Minimize exposure to negativity.

39. Seek Support: Don't hesitate to ask for help when needed.

40. Positive Self-Talk: Replace negative thoughts with encouraging ones.

Workplace Confidence:

41. Take Initiative: Volunteer for tasks and projects to demonstrate competence.

42. Seek Feedback: Use constructive feedback as a tool for improvement.

43. Learn to Delegate: Trust others and share responsibilities.

44. Continuous Professional Development: Stay updated in your field for added confidence.

45. Set Career Goals: Outline your professional aspirations and create a plan.

Fun and Creativity:

46. Dance Like No One Is Watching: Let loose and enjoy the moment.

47. Sing in the Shower: Boost your mood and express yourself through song.

48. Try Improv: Enhance spontaneity and creativity through improv exercises.

49. Create a Vision Board: Visualize your goals and aspirations.

50. Positive Playlist: Curate a playlist of uplifting and empowering songs.

Remember, building confidence is an ongoing process. Experiment with different strategies to discover what works best for you.


Finances

  1. Budget Planner (will take you to amazon)

  2. The 100 Envelope challenge

    1. The 100 Envelope Saving Challenge is a popular savings method that encourages individuals to save a specific amount of money each week for a duration of 100 weeks. The challenge is designed to be a simple and gradual way to build up savings over time. Here's how you can do it:

  3. Get 100 Envelopes: Gather 100 envelopes or small containers.

  4. Label Envelopes: Label each envelope with a number from 1 to 100.

  5. Assign Weekly Amounts: Decide on a weekly savings amount. It could be a fixed amount or a progressive one. For example, you might start with $1 in the first week and increase the amount by $1 each week (e.g., $2 in the second week, $3 in the third week, and so on).

  6. Deposit Weekly: Every week, deposit the designated amount of money into the envelope corresponding to the current week. If you're doing a progressive increase, adjust the amount accordingly.

  7. Be Consistent: Stick to the plan and deposit the money into the envelopes each week without skipping.

  8. Complete the Challenge: After 100 weeks, you would have saved a significant amount of money. You can then use this saved money for a specific goal, emergency fund, or any financial purpose you have in mind.


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